Description
A creamy, naturally sweet strawberry banana smoothie that’s perfect for breakfast, a quick snack, or post-workout refreshment. Packed with vitamins, fiber, and protein, this smoothie is both delicious and nutritious. It’s easy to make, customizable, and takes just five minutes!
Ingredients
- 1 cup strawberries (fresh or frozen)
- 1 large ripe banana
- ½ cup Greek yogurt (or dairy-free alternative)
- ½ cup milk of choice
- ½ cup ice cubes (if using fresh fruit)
- 1 teaspoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract (optional)
Instructions
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Hull the strawberries and peel the banana.
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Add the milk and yogurt to the blender first.
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Add the banana and strawberries, then ice cubes if using.
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Blend on low, gradually increasing to high speed. Blend for 30–60 seconds until smooth.
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Taste and adjust sweetness if needed. Blend again if adding anything extra.
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Pour into a glass, garnish with fresh fruit, and enjoy immediately.
Notes
Use frozen bananas for an extra creamy texture.
For a thicker smoothie, reduce the liquid or add a handful of oats.
If your blender struggles, blend the liquid and yogurt first before adding fruit.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 large or 2 small smoothies
- Calories: 210
- Sugar: 25g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5g