Description
Quick, healthy, and delicious, these no-bake protein balls are the perfect snack for busy days. Packed with protein, fiber, and natural sweetness, they take just minutes to make and can be customized with your favorite flavors. Keep them in the fridge or freezer for a grab-and-go energy boost anytime!
Ingredients
- 1 cup rolled oats (gluten-free if needed)
- ½ cup protein powder (any kind)
- ½ cup peanut butter (or almond/cashew butter)
- ¼ cup honey or maple syrup
- 1 tbsp chia seeds
- ¼ cup mini chocolate chips (optional)
- 1 tsp vanilla extract
- ½ tsp cinnamon (optional)
- Pinch of salt
Instructions
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In a large bowl, mix oats, protein powder, chia seeds, cinnamon, and salt.
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Add peanut butter, honey, and vanilla extract, stirring until fully combined. The mixture should be sticky but not too wet.
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Fold in mini chocolate chips if using.
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Roll the mixture into bite-sized balls (about 1 inch in diameter). If too sticky, lightly coat your hands with coconut oil or water.
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Place on a parchment-lined plate and refrigerate for 10-15 minutes (optional, but helps firm them up).
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Store in an airtight container in the fridge for up to 1 week, or freeze for up to 3 months.
Notes
For a nut-free version, use sunflower seed butter instead of peanut butter.
If the mixture is too dry, add 1-2 tsp of extra peanut butter or a splash of almond milk.
Try different add-ins like dried fruit, shredded coconut, or chopped nuts.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (optional)
- Category: Snacks
- Method: No -Bake
- Cuisine: Healthy Snacks
Nutrition
- Serving Size: 12-15 protein balls
- Calories: 120
- Sugar: 4g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg