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Kale Crunch Salad Chick-fil-A Recipe


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  • Author: Olivia Rodrigo
  • Total Time: 10minutes
  • Yield: 4servings 1x
  • Diet: Vegetarian

Description

A homemade version of Chick-fil-A’s Kale Crunch Salad, featuring crisp kale, shredded cabbage, and crunchy almonds tossed in a tangy apple cider vinaigrette. A quick, easy, and nutritious salad that pairs well with any meal!


Ingredients

Scale

For the Salad:

4 cups kale, stems removed and chopped

2 cups green cabbage, thinly sliced

¼ cup sliced almonds

For the Dressing:

¼ cup apple cider vinegar

2 tablespoons olive oil

1 tablespoon Dijon mustard

1 tablespoon honey (or maple syrup for vegan option)

½ teaspoon salt

¼ teaspoon black pepper


Instructions

  1. Prepare the Kale and Cabbage: Wash, chop, and massage the kale. Thinly slice the cabbage.

  2. Make the Dressing: Whisk together the apple cider vinegar, olive oil, Dijon mustard, honey, salt, and black pepper.

  3. Assemble the Salad: Combine the kale, cabbage, and sliced almonds in a large bowl.

  4. Dress the Salad: Pour the dressing over the salad and toss until everything is well coated.

  5. Let It Sit: For the best flavor, allow the salad to rest for 10–15 minutes before serving.

  6. Serve and Enjoy: Garnish with extra almonds and serve fresh.

 

Notes

  • For Extra Flavor: Toast the almonds before adding them to enhance their nutty taste.

  • Storage Tip: Keep leftovers in an airtight container in the fridge for up to 3 days.

  • Make It Vegan: Swap the honey for maple syrup or agave.

  • Prep Time: 10 minutes
  • Cook Time: 0 minute
  • Category: salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 4servings
  • Calories: 120
  • Sugar: 3g
  • Sodium: 18omg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg