Description

This Hawaiian BBQ Chicken brings together the best of tropical and smoky flavors in one irresistibly juicy dish. Chicken thighs are marinated in a sweet-savory mix of pineapple juice, barbecue sauce, and soy, then grilled or baked to perfection. Topped with caramelized pineapple and fresh herbs, it’s a surefire way to impress your guests or upgrade your weeknight dinner routine. Whether served with coconut rice, a vibrant salad, or even in tacos, this dish captures the island spirit with every bite. Make-ahead friendly, easy to customize, and downright delicious.

Ingredients

Scale

2 lbs boneless, skinless chicken thighs
1 cup pineapple juice (canned or pasteurized)
¾ cup barbecue sauce
2 tablespoons soy sauce
1 tablespoon brown sugar
2 cloves garlic, minced
1 tablespoon grated fresh ginger
½ teaspoon crushed red pepper flakes (optional)
Pineapple slices or chunks (for grilling/serving)
Green onions, for garnish

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Instructions

Mix pineapple juice, BBQ sauce, soy sauce, brown sugar, garlic, ginger, and red pepper in a bowl.
Marinate chicken in the mixture for at least 2 hours, preferably overnight.
Preheat grill to medium-high or oven to 425°F.
Remove chicken from marinade and grill or bake for 20–25 minutes, turning once and basting with fresh sauce.
Grill pineapple slices during the final 5 minutes.
Let chicken rest for 5 minutes, then garnish with green onions and serve.

Notes

Use canned pineapple juice only—fresh may break down the chicken too much.
For a spicier kick, stir a spoonful of hot sauce into the marinade.
Don’t skip the resting period—it helps keep the chicken juicy.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Grilling or Baking
Cuisine: : Hawaiian-American Fusion

Nutrition

Serving Size: 1 thigh (with sauce)
Calories: 285