Description
A satisfying and fresh grilled chicken salad that’s loaded with bold flavors, colorful vegetables, and tender, juicy grilled chicken. The zesty vinaigrette brings it all together, making this a healthy and hearty meal you can prep in advance or enjoy on a warm day. It’s the perfect way to eat clean without sacrificing taste.
Ingredients
For the chicken:
2 boneless, skinless chicken breasts
2 tbsp olive oil
Juice of 1 lemon
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
½ tsp salt
¼ tsp black pepper
For the salad:
6 cups chopped romaine lettuce or mixed greens
1 cup cherry tomatoes, halved
1 cucumber, sliced
½ red onion, thinly sliced
1 avocado, diced
¼ cup crumbled feta (optional)
2 tbsp toasted nuts or seeds
For the dressing:
3 tbsp olive oil
1 tbsp red wine vinegar or balsamic
1 tsp Dijon mustard
½ tsp honey
Salt and pepper, to taste
Instructions
- Marinate chicken in oil, lemon juice, and spices for at least 15 minutes.
- Preheat grill or grill pan over medium heat.
- Grill chicken for 5–7 minutes per side or until cooked through (165°F).
- Let rest for 5 minutes, then slice.
- Assemble salad with greens, vegetables, and toppings in a large bowl.
- Whisk or shake together dressing ingredients until emulsified.
- Add grilled chicken to salad, drizzle with dressing, and toss or plate as desired.
- Garnish with fresh herbs or extra crunch if preferred.
Notes
-
You can swap romaine for baby spinach, kale, or arugula.
-
Add fruit like sliced strawberries or apples for a sweet twist.
-
Grilled corn or roasted bell peppers add even more summer flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: salad
- Method: Grilled
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 420
- Sugar: 5g
- Sodium: 510mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 78mg