Description
A rich, chocolatey protein shake that tastes like dessert but fuels your body. Made with wholesome ingredients, this shake is perfect for post-workout recovery, a quick breakfast, or a healthy snack.
Ingredients
Scale
- 1 scoop chocolate protein powder
- 1 cup milk or dairy-free alternative
- 1 frozen banana
- 1 tbsp unsweetened cocoa powder
- 1 tbsp nut butter (optional)
- 1 tsp vanilla extract (optional)
- 1 tsp honey or maple syrup (optional)
- Handful of ice cubes
Instructions
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Add milk to the blender first, followed by all remaining ingredients.
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Blend on high speed until completely smooth. If needed, add more milk for a thinner consistency or more ice for a thicker shake.
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Taste and adjust sweetness or chocolate flavor if necessary.
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Pour into a chilled glass and enjoy immediately.
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Notes
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For a vegan version, use plant-based protein powder and almond or oat milk.
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Add a shot of espresso for a mocha-flavored boost.
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If you prefer a sweeter shake, use Medjool dates instead of honey or syrup.
- Prep Time: 2 minutes
- Cook Time: 1-2 minutes
- Category: Drinks, Smoothies
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g