Name: BBQ Chicken Bowl recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1.5 lbs boneless, skinless chicken breasts or thighs; 1 cup BBQ sauce (gluten-free if needed); 1 tablespoon olive oil; Salt and pepper to taste; 2 cups cooked jasmine rice or quinoa; 1 avocado, sliced; 1 cup roasted corn kernels; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1 cup coleslaw mix or shredded cabbage; 1/4 cup chopped cilantro or parsley; Ranch dressing or chipotle crema for drizzling; Lime wedges for serving

Description

A hearty, flavor-packed BBQ Chicken Bowl that combines smoky shredded chicken, creamy avocado, crunchy slaw, and a warm grain base—all finished with a drizzle of ranch or chipotle crema. This bowl is fresh, customizable, and perfect for meal prep, busy weeknights, or casual gatherings. It comes together in under 40 minutes and offers all the satisfaction of classic barbecue with a balanced twist. Whether you’re using leftovers or starting from scratch, this dish is built for flexibility and full of vibrant flavor. One bite, and it’ll earn a permanent place in your weekly rotation.

Ingredients

Scale

1.5 lbs boneless, skinless chicken breasts or thighs
1 cup BBQ sauce (gluten-free if needed)
1 tablespoon olive oil
Salt and pepper to taste
2 cups cooked jasmine rice or quinoa
1 avocado, sliced
1 cup roasted corn kernels
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1 cup coleslaw mix or shredded cabbage
1/4 cup chopped cilantro or parsley
Ranch dressing or chipotle crema for drizzling
Lime wedges for serving

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Instructions

Season chicken with salt and pepper. Heat olive oil in a skillet or grill pan over medium-high heat. Cook chicken 5-6 minutes per side until fully cooked. Let rest, then shred or slice and toss with BBQ sauce.
Cook rice or quinoa according to package directions. Fluff with a fork and season lightly.
Prep toppings: slice avocado, halve tomatoes, chop herbs, and roast or grill corn if needed.
In a bowl, layer cooked rice, BBQ chicken, and toppings in separate sections.
Drizzle with ranch or chipotle crema and finish with fresh herbs and lime.

Notes

For best flavor, marinate chicken for at least 30 minutes before cooking.
Keep toppings fresh and chop evenly for a balanced bite.
Store components separately to keep texture fresh during meal prep.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner, Meal Prep
Method: Grilling or Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 510
Sugar: 7g
Sodium: 640mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 36g
Cholesterol: 90mg