Description

This baked BBQ boneless chicken recipe brings all the flavor of outdoor grilling into your oven. Juicy, tender chicken is coated in a sweet and smoky BBQ glaze, then broiled to perfection for that irresistible caramelized finish. With minimal ingredients and flexible options for customization, this dish is easy enough for busy weeknights yet flavorful enough for weekend dinners. Serve it with coleslaw, mashed potatoes, or grilled corn for a complete comfort food experience. Ideal for meal prep, leftovers, or feeding a crowd—this is one recipe that’s guaranteed to become a go-to favorite.

Ingredients

Scale

4 boneless, skinless chicken breasts or thighs
1 cup BBQ sauce (store-bought or homemade)
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
½ tsp onion powder
½ tsp salt
¼ tsp black pepper

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Instructions

Preheat oven to 400°F (200°C). Line a baking dish or sheet pan with foil.
Pat chicken dry and place in dish. Rub with olive oil on all sides.
Mix garlic powder, smoked paprika, onion powder, salt, and pepper. Season both sides of the chicken.
Brush a layer of BBQ sauce on both sides of each piece.
Bake for 20–25 minutes, or until internal temp reaches 165°F (74°C).
Brush another layer of BBQ sauce over the top. Broil for 3–5 minutes until sauce caramelizes.
Let rest for 5 minutes. Slice and serve with extra sauce if desired.

Notes

For extra flavor, marinate chicken in BBQ sauce for up to 24 hours.
For a spicier version, add ¼ tsp cayenne to the spice mix or use a spicy BBQ sauce.
Use a meat thermometer to ensure perfect doneness.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 piece
Calories: 310
Sugar: 10g
Sodium: 580mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 1g
Protein: 38g
Cholesterol: 110mg